01 — The Intake
Nine short sections, about five minutes. How you run — energy, temperature, sleep, digestion, emotional weather.
HOW IT WORKS
Your body is a climate. Your intake reads the weather.
02 — Your Reading
Your climate — the stable baseline — and the season passing through it. Mapped, named, and explained.
03 — The Lifestyle Practices
Four daily lifestyle practices matched to your reading. Small, free, and yours to begin the same day.
THE MODEL
The season shifts. The climate stays.
Traditional Chinese Medicine reads two layers. Your constitution — we call it your climate — is your general, stable tendency: warm or cold, tension or fatigue. Your current pattern — the season — is what’s showing up right now, shifting with stress, circumstance, and the actual weather. The intake reads both, because they call for different kinds of support.
Lifestyle practices
Tend your climate. Four practices matched to your reading — small, repeatable, built for the long arc. Free with every intake.
The Intensive
An eight-day decoction course for the season passing through. Raw herbs, roots & berries, steeped at home. Launching soon.
ABOUT FIVE MINUTES
The reading is free. Start there.